First, I'll send you a Health History form to fill out. Nothing too crazy, just basic info.
Next, you get one whole hour to talk about nothing else but yourself!! Yes- of course we'll speak about food and exercise but we'll also touch on what you really want to get out of life. What are your hopes, dreams, goals and desires?!
Then we conclude and decide if we want to connect and move forward in making all those dreams come true or we just say 'that was fun, see ya later!' and carry on.
That's it. Thought I'd share this process in case some have no idea what to expect on a consultation call with a Health Coach.
It truly is a little window of time for you to just breathe, unwind and gift yourself a moment, to give attention to your own health and wellness.
I would love to be someone that joins you on your health journey. Otherwise, I could also try to connect you with other Health Coaches whose work may align better with your needs.
Last, please feel free to pass on my info to anyone you believe might benefit from my work! Looking forward to hearing from you!