Harvest the Day
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Offering one-to-one accountability
to help you make diet and lifestyle changes that stick!



Contact me to book a FREE

30 minute Meet-up Session!

Book your Session Here!


Let's do it then, let's SEIZE THE DAY!


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In order to seize or, more accurately - 'harvest the day' - you must first sow the seeds of the fruit you wish to reap.

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Let's sow and grow together.

BOOK A FREE CONSULTATION

Testimonials

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One might think that because Soph is raising a young family, her support would likely most benefit a similar demographic. In my opinion, Soph is a health coach for all. Her "old soul" wisdom. Her approach to wellness. Her living experience. Her innate sense of understanding the bigger picture. Her calm demeanor. Her humour. I believe everyone could benefit from Soph as a Health Coach.
- SNB

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I would recommend Sophia to anyone who is willing to make positive changes in their lives.  Anyone who is willing to learn something new or different.  I think this program is great for practical, emotional and even spiritual improvements.
- Vita

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Sophia is a unique and loving human who radiates kindness and positivity, and having someone like that in your corner to be your coach and your cheerleader for a healthier, happier life? It's a no-brainer, and I cannot think of anyone more suited for a role like this than her. I would highly recommend her
- Tara Jane

Getting Healthy Has Never Felt  and Tasted So Good!

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  • Home
  • Services
  • About
  • Blog
  • Contact