Subscribe to my Seasonal Newsletter

Spring 2023 Issue coming now to your inbox!  Available until June 20th.  Sign up today so you don't miss out :)
Note: I only send FOUR emails per year - one per season. There may be the off chance that an awesome experience will come up that I’d like you to know about and will send you that info so you don’t miss out. But other then that don’t worry - I won’t bombard you!

Testimonials

One might think that because Soph is raising a young family, her support would likely most benefit a similar demographic. In my opinion, Soph is a health coach for all. Her "old soul" wisdom. Her approach to wellness. Her living experience. Her innate sense of understanding the bigger picture. Her calm demeanor. Her humour. I believe everyone could benefit from Soph as a Health Coach.
- SNB
I would recommend Sophia to anyone who is willing to make positive changes in their lives.  Anyone who is willing to learn something new or different.  I think this program is great for practical, emotional and even spiritual improvements.
- Vita
Sophia is a unique and loving human who radiates kindness and positivity, and having someone like that in your corner to be your coach and your cheerleader for a healthier, happier life? It's a no-brainer, and I cannot think of anyone more suited for a role like this than her. I would highly recommend her
- Tara Jane

Getting Healthy Has Never Felt  and Tasted So Good!