Offering one-to-one accountability
to help you make diet and lifestyle changes that stick!
Contact me to book a FREE
30 minute Meet-up Session!
Let's do it then, let's SEIZE THE DAY!
One might think that because Soph is raising a young family, her support would likely most benefit a similar demographic. In my opinion, Soph is a health coach for all. Her "old soul" wisdom. Her approach to wellness. Her living experience. Her innate sense of understanding the bigger picture. Her calm demeanor. Her humour. I believe everyone could benefit from Soph as a Health Coach.
I would recommend Sophia to anyone who is willing to make positive changes in their lives. Anyone who is willing to learn something new or different. I think this program is great for practical, emotional and even spiritual improvements.
Sophia is a unique and loving human who radiates kindness and positivity, and having someone like that in your corner to be your coach and your cheerleader for a healthier, happier life? It's a no-brainer, and I cannot think of anyone more suited for a role like this than her. I would highly recommend her
- Tara Jane