Monthly Workshops

Online Workshops coming here via Zoom in 2023.  Check my Social accounts to stay on top of this info!
Workshop topics cover:
* Meal Planning     * Time Management      *Self-care     *And much more!

One-to-One Coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as we co-create your goals to help you make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for YOU!
Each program I offer includes the following:
  • A goal-creation session where you and I co-design the outline of your completely unique, personalized program
  • See below to find out how many weekly or biweekly 50 minute follow-up sessions you will receive
  • A comprehensive Daily Journal workbook to help track and reflect on your progress
  • Individual lifestyle recommendations based on your personal needs
  • Links and resources to a variety of health and wellness platforms that apply to YOU as needed
  • Access to a private, supportive Facebook group of like minded individuals
  • A personal file summary upon completion of the program with full sets of notes from each session that document your progress and achievements throughout the whole program

1-Month Pathway

4 Weekly Sessions
A startup package to help you begin your
'New You' experience

3-Month Excursion

6 Biweekly Sessions
The mid-sized package to help you get on your way to lasting transformation

6-Month Journey

12 Biweekly Sessions
The most effective and transformative offering

Contact me for pricing and financing options today!

Although each and every client establishes their very own personalized program, at the heart of
each package lies the following themes:
TIME MANAGEMENT
ENERGY INCREASE
HOME COOKING
Other topics that are welcome to come up if applicable to you:
SELF-CARE
FAMILY LIFE
HOME ENVIRONMENT
FOOD SENSITIVITIES
Even GARDENING!

MY APPROACH

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

Here are some general concepts that we will explore during our work together:

Primary Food†

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-IINdividuality*

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Integrative Nutrition Plate†

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
** Please note: At the moment, my services are not for individuals who experience severe chronic health issues such as cancer, heart disease, respiratory problems and extreme auto-immune cases

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)