Alternative Meal Planning Workshop - April 22nd, 2023
@ 10amEST via Zoom - $150CAD
SPECIAL OFFER: Earth Day Appreciation
Register NOW ~ Pay LATER >>> With a PWYC option!! Scroll down to *Note 3* for info!!
What's included:
- A 90 min dynamic, online Workshop (see below for content)
- Simple homework prep before the Workshop
- 3 weeks of accountability support in a FB messenger Chat Group after our session (BUT you're welcome to join one week before the Workshop!)
- Inspiring Meal Planning Resources PDF
- The ULTIMATE Meal Planning Template!
- PLENTY of tips, tools, tricks and guidance on how to EASILY whip up your own customized meal plans so you and your family can eat well CONSISTENTLY!!
Specifically, the WORKSHOP will cover the following:
- A simple look at where you currently are with cooking and meal planning and where you'd like to be!
- Breaking down the true meaning of Meal Planning and what it can be for YOU.
- Meeting you where you are at and encouraging you to take small steps for big, long-term results!
- Step by step tips and guidance on how to prepare your own customized Meal Plan for you and your family ON THE SPOT!
- Some simple tools you can keep in your 'back pocket' for those times when you don't feel like it and you 'just can't'
Why is THIS the Workshop for YOU?
If you’re like me, you would probably identify more as a ‘B-Type’ kinda person. You know… not exactly the A-Type kind that see themselves as high-achievers, constantly driven and highly motivated all. the. time!
YOU are more relaxed, go-with-the-flow but unfortunately you end up procrastinating a lot and even though you may *see* yourself as easy-going… you do find yourself getting overwhelmed and a bit anxious sometimes with the never ending to-do list.
You don’t want to let those awesome B-Type qualities in you slide but you still want to get shit done!
That’s why THIS is the Workshop for YOU! It’s called ALTERNATIVE Meal Planning because it’s not like the kind of meal planning you’ve seen out there.
It’s flexible and forgiving (just like you) BUT it spurs you into action, helps you make QUICK DECISIONS and generates more creativity and self-compassion! OMG!
*Note 1: The Workshop will be recorded only for the purpose of further improvements of the Workshop. It will not be sold or shared with any other parties. If you have any questions or concerns at all about this then please email me at sophiamaslowski@gmail.com
*Note 2: This Workshop and accompanying Support Group is designed to meet ANYONE where ever they're at with their home cooking skills, lifestyle, dietary choices/sensitivities/intolerances/beliefs. There will be no tolerance of any 'food/diet shaming or judging.' For example, we don't particularly encourage or discourage the consumption of any specific foods, superfoods, macro-nutrients, micro-nutrients etc. Factual information is welcome if it applies to a subject that comes up in the Workshop or Support Group but we don't need anyone INSISTING on specific ways to cook or eat. This space is designed to encourage SIMPLICITY and BIO-INDIVIDUALITY, meaning - we meet everyone at where they currently are in their food journey, with the general idea being to increase more whole foods which may take longer for some then others. Regardless, let's remember to keep things light, positive, supportive and encouraging!
*Note 3: Want to get in on the Earth Day Appreciation promo so you can register now and pay later?? No problem. Send me a message at harvestthedaycoach@gmail.com with "One Earth" in the subject line and I'll hook you up! AND I'll send you your PWYC (pay what you can) instructions at the same time :) Yayyy for our beautiful planet!!
- A 90 min dynamic, online Workshop (see below for content)
- Simple homework prep before the Workshop
- 3 weeks of accountability support in a FB messenger Chat Group after our session (BUT you're welcome to join one week before the Workshop!)
- Inspiring Meal Planning Resources PDF
- The ULTIMATE Meal Planning Template!
- PLENTY of tips, tools, tricks and guidance on how to EASILY whip up your own customized meal plans so you and your family can eat well CONSISTENTLY!!
Specifically, the WORKSHOP will cover the following:
- A simple look at where you currently are with cooking and meal planning and where you'd like to be!
- Breaking down the true meaning of Meal Planning and what it can be for YOU.
- Meeting you where you are at and encouraging you to take small steps for big, long-term results!
- Step by step tips and guidance on how to prepare your own customized Meal Plan for you and your family ON THE SPOT!
- Some simple tools you can keep in your 'back pocket' for those times when you don't feel like it and you 'just can't'
Why is THIS the Workshop for YOU?
If you’re like me, you would probably identify more as a ‘B-Type’ kinda person. You know… not exactly the A-Type kind that see themselves as high-achievers, constantly driven and highly motivated all. the. time!
YOU are more relaxed, go-with-the-flow but unfortunately you end up procrastinating a lot and even though you may *see* yourself as easy-going… you do find yourself getting overwhelmed and a bit anxious sometimes with the never ending to-do list.
You don’t want to let those awesome B-Type qualities in you slide but you still want to get shit done!
That’s why THIS is the Workshop for YOU! It’s called ALTERNATIVE Meal Planning because it’s not like the kind of meal planning you’ve seen out there.
It’s flexible and forgiving (just like you) BUT it spurs you into action, helps you make QUICK DECISIONS and generates more creativity and self-compassion! OMG!
*Note 1: The Workshop will be recorded only for the purpose of further improvements of the Workshop. It will not be sold or shared with any other parties. If you have any questions or concerns at all about this then please email me at sophiamaslowski@gmail.com
*Note 2: This Workshop and accompanying Support Group is designed to meet ANYONE where ever they're at with their home cooking skills, lifestyle, dietary choices/sensitivities/intolerances/beliefs. There will be no tolerance of any 'food/diet shaming or judging.' For example, we don't particularly encourage or discourage the consumption of any specific foods, superfoods, macro-nutrients, micro-nutrients etc. Factual information is welcome if it applies to a subject that comes up in the Workshop or Support Group but we don't need anyone INSISTING on specific ways to cook or eat. This space is designed to encourage SIMPLICITY and BIO-INDIVIDUALITY, meaning - we meet everyone at where they currently are in their food journey, with the general idea being to increase more whole foods which may take longer for some then others. Regardless, let's remember to keep things light, positive, supportive and encouraging!
*Note 3: Want to get in on the Earth Day Appreciation promo so you can register now and pay later?? No problem. Send me a message at harvestthedaycoach@gmail.com with "One Earth" in the subject line and I'll hook you up! AND I'll send you your PWYC (pay what you can) instructions at the same time :) Yayyy for our beautiful planet!!
There are TWO ways to pay!!
1) To pay by credit card click this blue button:
2) To pay via email transfer please send $150 to harvestthedaycoach@gmail.com
What previous Workshop participants have said...
"We've had such a crazy week and it helped so much to have meals planned out. I only strayed from our plan once and used leftovers, it wasn't too much of a change. I also loved seeing all of the other meal plans to pull ideas from there for future meals"
"The workshop was great you are very calm and eoncouraging Sophia. Thank you. I am prepped grocery shopped, and ready for the week, I have some main meals planned and plan to use leftovers to fill in the blanks"
"My daughter got hit with a nasty sickness on Sunday so doing my meal plan Saturday was really a saving grace! I did make an adjustment yesterday and used leftover chicken from Monday's lunch for some chicken noodle soup for dinner."
"What's interesting to me personally is I haven't had takeout or drive thru since Saturday - may this continue"
"We've had such a crazy week and it helped so much to have meals planned out. I only strayed from our plan once and used leftovers, it wasn't too much of a change. I also loved seeing all of the other meal plans to pull ideas from there for future meals"
"The workshop was great you are very calm and eoncouraging Sophia. Thank you. I am prepped grocery shopped, and ready for the week, I have some main meals planned and plan to use leftovers to fill in the blanks"
"My daughter got hit with a nasty sickness on Sunday so doing my meal plan Saturday was really a saving grace! I did make an adjustment yesterday and used leftover chicken from Monday's lunch for some chicken noodle soup for dinner."
"What's interesting to me personally is I haven't had takeout or drive thru since Saturday - may this continue"
