What do I do?

I provide one-to-one accountability support to help guide you through a completely personalized, 100% unique program based solely on YOU and YOUR needs. 

How?  We start off by co-designing your life and short-term goals together.  Then, we agree on the baby steps you can take to help you reach your ultimate desires, day by day. 

When and Where? We meet up via phone call, weekly or biweekly, depending on the program you wish to pursue.  We catch up, chit chat, laugh and also get down to the nitty gritty.  What’s working for you?  What’s not?  Why are things so challenging?  Why can’t you move through these blocks?  What are some things you can try to help you stay focused and stop wavering from your goals?  This is the dialogue that will happen during our calls.

What are the topics?  Although each program is completely customized, my work tends to focus on a few common themes:

• TIME MANAGEMENT
  
• ENERGY INCREASE
  
• HOME COOKING
  

 Other topics that are welcome to come up are:

• SELFCARE
  
• FAMILY LIFE
  
• HOME ENVIRONMENT
  
• FOOD SENSITIVITIES
  
• And GARDENING :)   
  
  

Why?  Because at the heart of it all, the work we will do together will not only create a new and revitalized YOU but we’ll also be going about it all with an ecological perspective.  You see, you cannot authentically pursue your own health and all the bits that go along with it, without taking into account the health of the planet.  Every single decision we will make together to help you move further into your best self, will be done with eco-consciousness.