"It's not about time, it's about choices.
How are you spending your choices?"
- Beverley Adams
One of the fundamental aspects of my program is focus on Time Management. Most of us feel too strongly the haze and daze of daily life. One of the main excuses we put out there that keep us from focusing on our health and wellness is that we don’t have the TIME!
That’s why I put it as one of the first, two MAIN aspects to focus on before we proceed with any of the other topics I touch on in my holistic health coaching practice. Because once you get a good handle on your TIME then you can focus on home cooking (which will most likely lead to weight loss, increased energy, better mood etc), selfcare, family life, sorting out your home environment etc.
Yes, we are all busy. Daily life is overwhelming - especially if you have children. However, as you may or may not be aware, there is a monstrosity of tools and resources to help us deal with our time management and to get a good grasp at it.
Next week in my weekly Facebook Live Checkin event I will be discussing the following: