Health Coaching Defined (Part 4 of 4)

My work as your Health Coach helps you to commit to your own self-discovery.  To help you break down, what foods are working for you and which are working against you.  Perhaps you already know.  There is a chance you might already know, deep down inside, what drags you down and what boosts you up.  But you find it difficult to consistently behave and eat that way.  Again, I can help you stay committed to the lifestyle and eating habits that make you the best possible version of yourself!  

I also help you to create a gentle attitude with yourself, as you learn your own, unique path to health and happiness.  Life is not one straight line - we live in a cyclical world.  We will have ups and downs - ALWAYS.  We will veer off our paths, we will have holidays and parties and arguments and God awful tragedies come our way and we CANNOT change that.  But we can change the way we treat ourselves when these moments arise.  We can learn to be kind and reflect deeply within ourselves to make better choices for our health and livelihoods.  We can also take guilt-free breaks for a moment and then hop back on our beautiful, extraordinary, vibrant health journeys.  Let's learn to ride the waves of the cycles together.