Curious about how my Health Coaching services work?

Then please join my private Facebook group Harvest The Day!  This is a place where I don't want to overwhelm you with a ton of information.  It's not full of a ton of people that you don't know.  I want it to be a place where we check in on each other and support each other.  I want it to be intimate enough where we can comfortably unload some of our pesky problems.. 'my kids are driving me crazy!!'  'I have no idea what to cook anymore!'  'I need more selfcare time but I have no idea how to achieve that!?!?'  I'll also toss in

There will also be:
- Some tidbits here and there that resonate with me personally in regards to health and wellness (Mediterranean diet, Blue Zone diet, Konmari method, Personal Mission Statements,  whole family rhythms etc.)
- Some fun quizzes to get a realistic gauge of how we're doing in different areas of our lives
- Inspirational quotes
- Thursday afternoon at 3pm LIVE sessions on Facebook, to check in with ongoing goals, progress, challenges and setbacks

In essence, it's a place to get some of that accountability that I offer through my Health Coaching services.  Join and see if you like it.  If you don't like it or you feel like it's not serving you then by all means - please Unjoin!  My personal goal and mission in life is HELP PEOPLE BECOME THEIR BEST SELVES!  That does not happen when your physical, mental, soulful and digital self is cluttered with a bunch of meaningless things that do not serve you.   I'm here to insist that you CLEAR THE CLUTTER and I'm totally okay with the fact that I might be considered clutter to you! I know there are others that I am here to serve and support.  We can all be honest and compassionate at the same time.   In the meantime, I look forward to seeing you on Thursdays if this sounds appealing to you! 

All the best :)